When: 22-24 August 2025
Join us for a nourishing weekend of relaxation, inspiration and rejuvenation of body, mind & soul.
Susan is a degree-qualified naturopath and medical herbalist who is passionate about sharing her valuable tools and skills that support the physical, mental and emotional health & wellbeing of yourself and your loved ones.
Together we will learn and practice efficient tools for regulation and enhancing our nervous system response that can help us restore a sense of inner peace and safety.
During your stay Susan will be running daily educational workshops which will include:
– Tips on nutrition and exercise
– Holistic & natural therapies to enhance mental wellbeing
– Breathing exercises and guided relaxation
– Mindful movement and self-compassion practices
– Sustainable lifestyle changes to enhance mental and emotional wellbeing
There will also be plenty of time to unwind, relax and indulge in nutritious and delicious meals and the grounding presence of the natural environment Piha offers our guests.
Cost:
Susan is kindly offering these weekend workshops at a cost of just $30 per day for the weekend for her time. If you are able and happy to give more in exchange for her time and energy, an extra koha is greatly appreciated.
Note: Our standard accommodation rates apply.
